7 Day Challenge
Learn how to incorporate lasting health changes through food, reducing environmental toxins, & meditation. Get ready for a week of daily health tips sent directly to your inbox. This event runs on your own time. Sign up below. Completely FREE!
What this includes:
- 7 day meal plan with grocery list, including macronutrient profiles.
- Guide for easy toxin free swaps, discounts included.
- Daily meditation links.
- Free eBook on optimizing your health
- Daily email tips on health, wellness, and lifestyle optimization.
- 15% off future one-on-one consultations with Dr. Steph